REMOVE SHAME. GROW WITH CURIOSITY.
Therapy that works the way your brain does.
Online art and somatic therapy for individuals and couples across California.
ADHD & Austim
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Trauma + Chronic Illness
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Anxiety
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Bipolar
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Stress Management
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Life Transitions
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ADHD & Austim * Trauma + Chronic Illness * Anxiety * Bipolar * Stress Management * Life Transitions *
THERAPIST, ARTIST, AND CHRONIC ILLNESS SURVIVOR
Hi, I’m Sylvan
As someone who navigates life with ADHD, Autism, and Chronic Illness, I have a personal understanding of the layers of emotional and physical needs that can come with this. With me, you will not be bypassed; you will be embraced. As a complex trauma expert, my presence in the therapy space is trauma-informed and compassionate. I believe in approaching others with curiosity rather than judgment. I believe you are capable and worthy.
WHO I HELP
Teenagers
Young Adults
Mature Adults newly diagnosed as neurodivergent
Individuals
Parents
Partners
WAYS TO WORK TOGETHER
I provide various methods of online therapy to help clients in California.
HOW I HELP
Talk Therapy
Art Therapy
Somatic Experiencing Therapy
Do one of these sound like you?
"Talk therapy just wasn't for me."
SPECIALTIES
Neurodivergent (ADHD, Autism)
Chronic Illness
Complex Trauma and PTSD
Depression
Anxiety
Bipolar
Life Transitions
Grief
"I'm tired of explaining myself to therapists who don't get it."
"I can't always find the words for what I'm feeling."
"My body keeps the stress even when my mind says I'm fine."
"Leaving the house for appointments is half the battle."
"I've been told I'm 'too much' or 'too sensitive' my whole life."
I'M HERE FOR YOU
Getting Started is
Easier Than you Realize
You’re a few simple steps away from getting the relief you deserve. Learn more about my process and what to expect when working with me.